Don’t let your workout get boring – Jolt Your Fitness Routine by changing things up! You will love the results.
Lift half the weight that you usually do but double the number of reps. Instead of doing the usual 12 – 15 reps try doing 30 or more reps at the lower weight to shock the system and get you ripped!
Or instead of doing your usual reps, stop in the middle of the first one and hold it as long as you can. If you are doing a bench press, push the weight off your chest hold it halfway up. Hold a bicep curl halfway down or hold a squat in the mid position.
It’s tougher than you think and you will feel the burn!