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"Body Breakthroughs for Life Breakthroughs"

by Alan Davidson

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Latest Articles

Avoiding the Time and Energy Vampires in Social Media

Posted by Alan Davidson

Here is my latest Social Media video “How to Avoid the Energy and Time Vampires in your life, your business, and Social Media.” In this video you’ll get tips on your energy and”Good Feels Good, Bad Feels Bad;” your time~ productive time and your ‘kitchen timer test,” calculating the value of your time, and the vampires that Social Media can suck the life right out of you.

To sign up for this Social Media Video series in the from below!

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  • “Like-Minded/Like-Hearted Folks Around the World, Share Your Message of Hope and Healing, andAttract Your Perfect Customers using Social Media,”
  • “How to Turn Your ‘Passion into Profits’ with Social Media,”
  • “How to Share Your Deepest Truest-Self in the Mayhem of Social Media,”
  • “How to Easily Friend and Follow Like Minded/Like Hearted People.”

Thanks and be with you soon…

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Please Watch This Body Brilliance Movie:


Alan Davidson is the founder of ThroughYourBody.com and the author Body Brilliance: Mastering Your Five Vital Intelligences, the #1 bestselling Health & Wellness book and winner of two National Book-of-the-Year awards.

Alan is also the author of the Free report “Body Breakthroughs for Life Breakthroughs: How to Peak Your Physical, Emotional, Mental, Moral, and Spiritual IQs for a Sensational Life” available at www.throughyourbody.com

Love Your Way,

www.ThroughYourBody.com

1103 Peveto St.
Houston, TX 77019
713-942-0923

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Share Your Message of Healing and Hope Using Social Media

Posted by Alan Davidson

Share Your Message of Hope and Healing, Parts 1 and 2


Part 1: Crafting Your Message to “Stick” in the Hearts and Minds of Your Audience

messageofhopeandhealingjpg

Part 2: Sharing Your Message of Hope and Healing with Social Media

Sign-Up Now for my next video:

How to Turn Your Passion Into Profits with Social Media

Email us at: news@throughyourbody.com

Thank You!

The Politics of Happiness~ Joy to the World

Posted by readmin

The Politics of Happiness~ Joy to the World

The Politics of Happiness~ Joy to the World

Joy to the World

Economists, especially those who cross the disciplinary boundary into psychology, have recently begun informing us about what makes people happy. The American political system, as Thomas Jefferson memorably declared, seeks among its three objectives the pursuit of that very thing. The conclusion seems self-evident: Apply what psychology teaches us to the way the system works and the achievement of a good society will be one step closer.

Such, in brief, runs the argument of “The Politics of Happiness,” Derek Bok’s new book. Eighty years old this March, Bok, since retiring from the presidency of Harvard University in 1991, has become a prolific author and commentator, addressing vital issues like affirmative action, nuclear weapons and problems of governance. In all his books, he writes out of a commitment to social improvement, with a realistic ability to separate the possible from the utopian. We have, alas, all too few wise people in our media-saturated and celebrity-driven public life. Derek Bok is one of them.

Wise Bok may be, but persuasive, at least in this book, he is not. For Bok’s argument to work, two conditions have to be met. One, empirical in nature, is that the findings of the economic psychologists must be shown to be trustworthy. The other, a normative issue, requires a demonstration that happiness is indeed something government ought to maximize. “The Politics of Happiness” satisfies neither one.

“Happiness research,” Bok writes, “is most interesting when its results challenge conventional wisdom about what people want,” citing as an example the finding that societies experiencing higher incomes are not necessarily happier. It is certainly true that unexpected findings are interesting. But this does not make them reliable. On the contrary, the path to academic fame lies in challenging conventional wisdom, which means that researchers have an incentive to come up with attention-grabbing results. The entire field of behavioral economics — the term used to describe the intersection of economics and psychology — has about it a maverick temperament, as if its practitioners are determined to disprove the silly notion that people know what is best for them. We ought to be skeptical of any findings trumpeted so insistently as ­counterintuitive.

Such skepticism is especially warranted when matters of public policy are at stake. It is one thing for a social scientist to be wrong, for other studies will most likely discover what is right eventually. Basing a public policy on an incorrect finding, by contrast, sets it in concrete. Because it is difficult to pass laws under our political system — and next to impossible to repeal them — we need real certainty before we allow experiments in the lab to become experiments in ­governance.

To be sure, Bok is aware of this difficulty and urges appropriate caution; he is neither an unreconstructed utilitarian seeking to maximize pleasure whatever the consequences nor a brave new worlder in search of nirvana. But his very care raises the question of why we need behavioral economics to begin with. Bok’s actual policy recommendations — promoting greater equality, helping to stabilize marriage and the family, improving public health — require no presumably paradigm-shattering science to back them up. They are the stuff of moderate liberalism and have been with us since the Victorians. Even Bok’s most radical recommendation — abandoning our fetish with economic growth — has its roots, as he himself recognizes, in 19th-century thinkers like John Stuart Mill.

Libertarians would argue that even if we can establish what makes individuals happy, we should leave its pursuit to them. Bok is no libertarian; government in his view is generally a force for good. Although the danger of paternalism always accompanies that point of view, Bok faces it squarely: lawmakers using the findings of happiness research “are relying on persuasive evidence of what will make constituents happy instead of accepting what people mistakenly think will promote their well-being.” In principle, I find nothing wrong here: democracy is not government by public opinion poll, and legislators have an obligation to do what is right.

At the very least, however, those who appreciate the need for democratic law­makers to do unpopular things ought to distinguish carefully between policies that are vital to the public good and those that are discretionary. Laws and court decisions that promote racial equality or immigrant rights are not always popular but are justifiable because they require us to live up to the ideals enshrined in our history and founding documents. But should government help those who suffer from restless leg syndrome? Bok is genuinely dismayed that so many Americans are forced to live with sleep disorders and believes that helping relieve their pain ought to be one of those things government should take on. Libertarians would see in such a recommendation a nanny state out of control, and they would not be wrong.

Government has the potential to produce happiness, but Americans dislike government. Ever logical, Bok concludes that the state should therefore do more to encourage trust in it. Believing that the public’s attitude toward government is too “extreme” and its judgments of politicians too “harsh,” he also calls for the news media to balance their frequent stories of corruption and inefficiency “with accounts of success and accomplishment in order to give an accurate picture of the government’s performance.” It may be true that Americans are too skeptical of government for their own good. Yet something tells me that such Mugwumpish ways of trying to overcome the problem will only make matters worse. Americans are most certainly misinformed. Dumb they are not.

One final policy recommendation Bok makes struck me as particularly inappropriate. I am not sure any behavioral economist has studied the issue, but my guess is that reading “Othello” or “Crime and Punishment” does not make one happy. Bok wonders whether our colleges and universities ought to do more than just assign such materials, no matter how great their literary merit. We need to teach students to appreciate more fully what makes them happy. So let’s teach them . . . happiness research. “A number of colleges are doing just that,” he notes, without any apparent dismay. “Indeed, if interest in Great Books courses has declined, the opposite is true of offerings by behavioral scientists on happiness.” I’d rather have sleepless nights.

The flaws in “The Politics of Happiness” do not flow from any designs on the part of its author to put one over on us. Bok is always straightforward, honest and well intentioned. It is to his credit that he follows his arguments to their conclusions even if those conclusions expose the flaws in his arguments. He is right to search for a more positive view of the American purpose. To achieve that, however, we need far more than behavioral economics. Maybe we could start by reading more Plato.

Alan Wolfe teaches political science at Boston College and is writing a book on political evil.

Exquisite Grace and Physical IQ at 35 MPH

Posted by ChaseCrum73

Hey, there,

Top of the morning to you.

Did you catch any of the Olympic Figure skating these past few weeks?

Jim and I are avid figure skating fans.

I love the grace and beauty combined with athleticism.

Our top figure skaters embody Physical Intelligence. Their Flexibility, Grace, Strength, and Bearing (perfect posture) are exquisite as they travel 35 MPH across the ice.

Are these top ranked athletes masochists?

Geoff Colvin, in Talent Is Overrated: What Really Separates World-Class Performers from Everybody Else says the most successful skaters hit the unforgiving ice as many as 10,000 times on their way to the podium.

What a drive to personal excellence.

One of my favorite performances was US Silver Medalist’s Meryl Davis and Charlie White’s short program.

They offered a “Tribute to Bollywood” in their short skate program.

Davis and White combined genuine Indian classic dance moves with fantastic skating.

I posted the video of their fun (and inspiring) Olympic medal winning performance on my blog.

Enjoy their 3:38 seconds of perfection:

Alan Davidson,

PS What one thing are you gifting to your body today to raise your Physical IQ?

PSS Leave me a comment below to share just how you’re raising your Physical IQ today.

PSSS Or leave a comment below to let me know how you liked the skating.

Comment to show us you are AWAKE!


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Please Watch This Body Brilliance Movie:


Alan Davidson is the founder of ThroughYourBody.com and the author Body Brilliance: Mastering Your Five Vital Intelligences, the #1 bestselling Health & Wellness book and winner of two National Book-of-the-Year awards.

Alan is also the author of the Free report “Body Breakthroughs for Life Breakthroughs: How to Peak Your Physical, Emotional, Mental, Moral, and Spiritual IQs for a Sensational Life” available at www.throughyourbody.com

Love Your Way,

www.ThroughYourBody.com

1103 Peveto St.
Houston, TX 77019
713-942-0923

Marie

Posted by ChaseCrum73

Marie;

Here’s the link!

Click here to pay for SFW

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Internally Fit: How Exercising Keeps Your Cells Young

Posted by ChaseCrum73

Internally Fit: How Exercising Keeps Your Cells Fit

Internally Fit: How Exercising Keeps Your Cells Fit

Phys Ed: How Exercising Keeps Your Cells Young

Recently, scientists in Germany gathered several groups of men and women to look at their cells’ life spans. Some of them were young and sedentary, others middle-aged and sedentary. Two other groups were, to put it mildly, active. The first of these consisted of professional runners in their 20s, most of them on the national track-and-field team, training about 45 miles per week. The last were serious, middle-aged longtime runners, with an average age of 51 and a typical training regimen of 50 miles per week, putting those young 45-mile-per-week sluggards to shame.

From the first, the scientists noted one aspect of their older runners. It ‘‘was striking,’’ recalls Dr. Christian Werner, an internal-medicine resident at Saarland University Clinic in Homburg, ‘‘to see in our study that many of the middle-aged athletes looked much younger than sedentary control subjects of the same age.’’

Even more striking was what was going on beneath those deceptively youthful surfaces. When the scientists examined white blood cells from each of their subjects, they found that the cells in both the active and slothful young adults had similar-size telomeres. Telomeres are tiny caps on the end of DNA strands — the discovery of their function won several scientists the 2009 Nobel Prize in medicine. When cells divide and replicate these long strands of DNA, the telomere cap is snipped, a process that is believed to protect the rest of the DNA but leaves an increasingly abbreviated telomere. Eventually, if a cell’s telomeres become too short, the cell ‘‘either dies or enters a kind of suspended state,’’ says Stephen Roth, an associate professor of kinesiology at the University of Maryland who is studying exercise and telomeres. Most researchers now accept telomere length as a reliable marker of cell age. In general, the shorter the telomere, the functionally older and more tired the cell.

It’s not surprising, then, that the young subjects’ telomeres were about the same length, whether they ran exhaustively or sat around all day. None of them had been on earth long enough for multiple cell divisions to have snipped away at their telomeres. The young never appreciate robust telomere length until they’ve lost it.

When the researchers measured telomeres in the middle-aged subjects, however, the situation was quite different. The sedentary older subjects had telomeres that were on average 40 percent shorter than in the sedentary young subjects, suggesting that the older subjects’ cells were, like them, aging. The runners, on the other hand, had remarkably youthful telomeres, a bit shorter than those in the young runners, but only by about 10 percent. In general, telomere loss was reduced by approximately 75 percent in the aging runners. Or, to put it more succinctly, exercise, Dr. Werner says, ‘‘at the molecular level has an anti-aging effect.’’

There are plenty of reasons to exercise — in this column, I’ve pointed out more than a few — but the effect that regular activity may have on cellular aging could turn out to be the most profound. ‘‘It’s pretty exciting stuff,’’ says Thomas LaRocca, a Ph.D. candidate in the department of integrative physiology at the University of Colorado in Boulder, who has just completed a new study echoing Werner’s findings. In Mr. LaRocca’s work, people were tested both for their V02max — or maximum aerobic capacity, a widely accepted measure of physical fitness — and their white blood cells’ telomere length. In subjects 55 to 72, a higher V02max correlated closely with longer telomeres. The fitter a person was in middle age or onward, the younger their cells.

There are countless unanswered questions about how and why activity affects the DNA. For instance, Dr. Werner found that his older runners had more activity in their telomerase, a cellular enzyme thought to aid in lengthening and protecting telomeres. Exercise may be affecting telomerase activity and not telomeres directly. In addition, Stephen Roth has been measuring telomeres and telomerase activity in a wide variety of tissues in mice and has found, he says, the protective effects from exercise only in some tissues.

Another question is whether we must run 50 miles a week to benefit. The answer ‘‘can only be speculative at the moment,’’ Dr. Werner says, although since he jogs much less than that, he probably joins the rest of us in hoping not. Given his and his colleagues’ data, ‘‘one could speculate,’’ he concludes, ‘‘that any form of intense exercise that is regularly performed over a long period of time’’ will improve ‘‘telomere biology,’’ meaning that with enough activity, each of us could outpace the passing years.

An earlier version of this article stated incorrectly that the Saarland University Clinic is located in Hamburg.

From the New York Times:

Comment to show us you are AWAKE!


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Please Watch This Body Brilliance Movie:


Alan Davidson is the founder of ThroughYourBody.com and the author Body Brilliance: Mastering Your Five Vital Intelligences, the #1 bestselling Health & Wellness book and winner of two National Book-of-the-Year awards.

Alan is also the author of the Free report “Body Breakthroughs for Life Breakthroughs: How to Peak Your Physical, Emotional, Mental, Moral, and Spiritual IQs for a Sensational Life” available at www.throughyourbody.com

Love Your Way,

www.ThroughYourBody.com

1103 Peveto St.
Houston, TX 77019
713-942-0923

Horn mpg2

Posted by ChaseCrum73

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