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Watch This Body Brilliance Movie:

Alan Davidson is the founder of ThroughYourBody.com and the author Body Brilliance: Mastering Your Five Vital Intelligences, the #1 bestselling Health & Welness book and winner of two National Book-of-the-Year awards.
Alan is also the author of the Free report “Body Breakthroughs for Life Breakthroughs: How to Peak Your [...]

My day starts at 3.30am.
I recite an inspirational stanza in praise of Buddha Shakyamuni.
It reads: “Enthused by great compassion/You taught the immaculate teaching./To dispel all perverted views/To you, the Buddha, I bow.” I recite that with prayers in prostration. After that, analytical meditation. What is Buddha? What is self? I reflect on emptiness — the [...]

Tears for Fears is a British pop rock band formed in the early 1980s by Roland Orzabal and Curt Smith.
Founded after the dissolution of their first band, the mod-influenced Graduate, they were initially associated with the New Wave synthesizer bands of the early 1980s but later branched out into mainstream rock and pop, which led [...]

LOS ANGELES — Lost marks its 100th episode tonight, an achievement its producers consider as surreal as the TV drama’s mind-bending plots.
Executive producer Damon Lindelof, one of the series’ creators, recalled meeting with ABC executives four years ago to pitch the idea of plane-crash survivors stranded on an island of mystery and danger.
They were asked [...]

The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these [...]