Hey, there,
Top of the morning to you.
Did you catch any of the Olympic Figure skating these past few weeks?
Jim and I are avid figure skating fans.
I love the grace and beauty combined with athleticism.
Our top figure skaters embody Physical Intelligence. Their Flexibility, Grace, Strength, and Bearing (perfect posture) are exquisite as they travel 35 MPH [...]

Marie;
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Phys Ed: How Exercising Keeps Your Cells Young

By GRETCHEN REYNOLDS

Recently, scientists in Germany gathered several groups of men and women to look at their cells’ life spans. Some of them were young and sedentary, others middle-aged and sedentary. Two other groups were, to put it mildly, active. The first of these consisted of professional runners [...]

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By GINA KOLATA
IN his new book, “Racing Weight: How to Get Lean for Peak Performance,” Matt Fitzgerald, a sports nutritionist, writes about an amazing running experience. He worked out on a special sort of anti-gravity treadmill, the AlterG, which uses a cushion of air to lift the body, allowing you to effectively decrease your body [...]