My first offering in this Body-Mind-Spirit mini series is Five Exercises for Your Five Vital IQs in Ten Minutes. These are the five essential, and also simple and short, exercises for your Physical, Emotional, Mental, Moral, & Spiritual IQs.
Physical Intelligence – Sense and center your body,
Emotional Intelligence – Breathe through your heart,
Mental Intelligence – Still your mind,
Moral Intelligence – Give wisely, and
Spiritual Intelligence – Free your chi.
The primary benefits of these five foundational exercises are:
Unshakable sense of presence,
Be happy, joyful, and free,
Stop addictive behaviors,
Change self-sabotaging choices,
Let go of corrosive emotions,
Live your LIFE’s purpose,
Do work you LOVE (and get paid well for it),
Be free from FEAR (living in and reacting with),
Quit fighting “what is,”
Connect you to divine inspiration and creativity,
Alan Davidson is the founder of ThroughYourBody.com and the author of Body Brilliance: Mastering Your Five Vital Intelligences; #1 best-selling .