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Category Archives: Diet
Mark Joyner: The Real Truth About Water
There are some things I’m about to tell you about water that will not only blow your mind, but will also have an almost immediate impact on your energy. First – most of the advice you get about drinking water … Continue reading
Posted in Conscious Living, Diet, Health & Wellbeing, body mind spirit
Tagged Ajp, American Journal Of Physiology, Dehydration, Drinking Water, Energy Levels, Glass Of Water, Glasses, Good Advice, Habit, Hack, Hogwash, Journal Of Physiology, Mark Joyner, Platitudes, Real Truth, Safe Bet, Scientific Information, Scientists, Sound Advice, Urban Legend
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Top 12 Delicious (and Heart-Healthy) Foods
~The Top 12 Foods to Eat for a Healthier Ticker~ By Becky Hand, MS, Licensed and Registered Dietitian Start adding more of these healthful and delicious foods to your meals. Eating for a healthier heart never tasted so good! Salmon … Continue reading
Posted in Conscious Living, Diet, Health & Wellbeing, body mind spirit
Tagged 3 Fatty Acids, Breakfast Cereal, Citrus Fruit, Coldwater Fish, Delicious Foods, Fatty Acids Omega, Fatty Fish, Fiber Content, Ground Flaxseed, Healthier Heart, Lake Trout, Morning Rush, Musical Fruit, Omega 3 Fats, Omega 3 Fatty Acids, Phytoestrogens, Soluble Fiber, Tiny Seeds, Triglyceride Levels, Usda Agricultural Research
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The 29 Healthiest Foods on the Planet
The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. … Continue reading
Posted in Diet, Emotional Intelligence
Tagged Apricots, Avocados, Beta Carotene, Cancer Cell Growth, Cantaloupe, Cholesterol And Heart Disease, Deadly Illnesses, Diabetes And Heart Disease, Free Radical Damage, Health And Wellness, Healthiest Foods, Healthy Food, Heart Disease, High Cholesterol, High Fiber Food, Hot List, Individual Health Insurance, Lower Blood Pressure, Mayonnaise, Melon
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Michael Pollan: Food, Four Myths, and Seven Rules
Michael Pollan’s message on “what to eat” is elegant and simple, “Eat food, not too much, mostly plants.” Those of us who read about food have, in the last few years, been swamped by the language of nutrition. Antioxidants. Polyphenols. … Continue reading
Posted in Conscious Living, Diet, Health & Wellbeing, body brilliance, body mind spirit
Tagged 3 Fatty Acids, Delivery Vehicle, Diet Right, Elegant Rules, Food Science, Fructose Corn Syrup, High Fructose Corn, High Fructose Corn Syrup, Michael Pollan, Myth 2, Myth 3, Nutrients In Foods, Nutritional Food, Nutritionism, Omega 3 Fatty Acids, Polyphenols, Priesthood, Probiotics, Simple Amp, Substance X
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David Servan-Schreiber, M.D.~ 20 New Anticancer Rules
by David Servan-Schreiber, M.D., Ph.D. Michael Pollan’s recent little gem of a book “Food Rules” inspired me to compile my own “rules” about what I’d like every person to know about how they can help avoid cancer – or slow … Continue reading
Posted in Conscious, Conscious Living, Diet, Health & Wellbeing, body mind spirit
Tagged Animal Protein, Black Pepper, Book Food, Cancer Cells, Cancer Growth, David Servan Schreiber, Fish Two, Food Rules, Grown Potatoes, Iceberg Lettuce, Inflammatory Agent, Little Gem, Marjoram, Mediterranean Herbs, Michael Pollan, Pesticide Residue, Potato Farmers, Quarter Pounder, Salad Dressings, Tomato Sauce
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