Category Archives: Bearing/Posture

Inuit Eskimos & Physical intelligence

by Rachel Qitsualik There; How shall I go to compose this important song? How shall I invent it to help me? I am wholly ignorant. There; Those who dance with elegance, I will get inspiration from them. – Ogpingalik, a … Continue reading

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Quick Tip: Barefoot – Happy Feet, Happy Health

I’m smitten by the barefoot craze. As a long time Nia dancer I’ve felt the many benefits of dancing sans shoes. And loved the extra strength I have in my feet. Yes, I do realize its winter. Jim (what a … Continue reading

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Soma: The Mystery and Wisdom of Your Body

by Alan Davidson Western civilization, as a whole, has not been kind to the human body. The past 2,400 years have seen the body worshipped, debauched, vilified, denied, ignored, and mechanized. Things started well enough for the body with the … Continue reading

Posted in Bearing/Posture, Conscious Living, Energy, Health & Wellbeing, Physical Intelligence, Spiritual Intelligence, body brilliance, body mind spirit | Tagged , , , , , , , , , , , , , , , , , , , | 4 Comments

Quick Tip: The Luxurious Lunge

by Alan Davidson When’s the last time you lunged? Unless you are a sports fiend, probably a while back—like, years ago. In prehistoric days, we lunged carrying trees and stones for building or hauling hunted game back to the village. … Continue reading

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Quick Tip: The Lowly Squat

by Alan Davidson When I’m 64 – heck when I’m 90 plus years old – I want a spring in my step and a gleam in my eye. For that to happen I need to be functionally fit now. I … Continue reading

Posted in Bearing/Posture, Flexability, Health & Wellbeing, Physical Intelligence, Quick Tips, Strength | Tagged , , , , , , , , , , , , , , , , , , , , , | 4 Comments