Category Archives: Flexability

Quick Tip: The Luxurious Lunge

by Alan Davidson When’s the last time you lunged? Unless you are a sports fiend, probably a while back—like, years ago. In prehistoric days, we lunged carrying trees and stones for building or hauling hunted game back to the village. … Continue reading

Posted in Bearing/Posture, Flexability, Grace, Health & Wellbeing, Physical Intelligence, Strength, body mind spirit | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Quick Tip: The Lowly Squat

by Alan Davidson When I’m 64 – heck when I’m 90 plus years old – I want a spring in my step and a gleam in my eye. For that to happen I need to be functionally fit now. I … Continue reading

Posted in Bearing/Posture, Flexability, Health & Wellbeing, Physical Intelligence, Quick Tips, Strength | Tagged , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Cell Block Yoga! Ancient Yoga Asanas meet the Broadway musical Chicago

This is a hilarious parody of the “Cell Block Tango” from the musical Chicago done YOGA STYLE! Inspired by the awesome community that is Sonic Yoga in the heart of NYC. – http://www.SonicYoga.com . Brought to you by Unique New … Continue reading

Posted in Flexability, Fun and Fabulous, Physical Intelligence, body brilliance, videos | Tagged , , , , , , , , , , , , , , , | Leave a comment

Exquisite Grace and Physical IQ at 35 MPH

Hey, there, Top of the morning to you. Did you catch any of the Olympic Figure skating these past few weeks? Jim and I are avid figure skating fans. I love the grace and beauty combined with athleticism. Our top … Continue reading

Posted in Bearing/Posture, Flexability, Fun and Fabulous, Grace, Physical Intelligence, Strength, body brilliance, body mind spirit, videos | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Diana Vishneva: Three Sides Of a Prima Ballerina, Made to Order

By ALASTAIR MACAULAY Audiences who came of age in the Iron Curtain era still find it astonishing to contemplate a career like Diana Vishneva’s. Ms. Vishneva is the prima ballerina of the Maryinsky (Kirov) Ballet in St. Petersburg, Russia, and … Continue reading

Posted in Bearing/Posture, Flexability, Grace, Physical Intelligence, Strength, body brilliance, body mind spirit | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment