Category Archives: Strength

Inuit Eskimos & Physical intelligence

by Rachel Qitsualik There; How shall I go to compose this important song? How shall I invent it to help me? I am wholly ignorant. There; Those who dance with elegance, I will get inspiration from them. – Ogpingalik, a … Continue reading

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Quick Tip: The Luxurious Lunge

by Alan Davidson When’s the last time you lunged? Unless you are a sports fiend, probably a while back—like, years ago. In prehistoric days, we lunged carrying trees and stones for building or hauling hunted game back to the village. … Continue reading

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Quick Tip: The Lowly Squat

by Alan Davidson When I’m 64 – heck when I’m 90 plus years old – I want a spring in my step and a gleam in my eye. For that to happen I need to be functionally fit now. I … Continue reading

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Exquisite Grace and Physical IQ at 35 MPH

Hey, there, Top of the morning to you. Did you catch any of the Olympic Figure skating these past few weeks? Jim and I are avid figure skating fans. I love the grace and beauty combined with athleticism. Our top … Continue reading

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Internally Fit: How Exercising Keeps Your Cells Young

Phys Ed: How Exercising Keeps Your Cells Young By GRETCHEN REYNOLDS Recently, scientists in Germany gathered several groups of men and women to look at their cells’ life spans. Some of them were young and sedentary, others middle-aged and sedentary. … Continue reading

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