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Category Archives: Quick Tips
Quick Tip: Barefoot – Happy Feet, Happy Health
I’m smitten by the barefoot craze. As a long time Nia dancer I’ve felt the many benefits of dancing sans shoes. And loved the extra strength I have in my feet. Yes, I do realize its winter. Jim (what a … Continue reading
Posted in Bearing/Posture, Physical Intelligence, Quick Tips, body brilliance
Tagged Agility, Calf Muscles, Diabetic Neuropathy, Dress Shoes, Equilibrium, Extra Strength, Feet Legs, Happy Feet, Hips, Inch Heels, Leather Dress, Medical Ailments, Muscle Strength, Patent Leather, Poor Circulation, Runners, Sensory Experience, Top Notch, Vibram Five Finger Shoes, Workouts
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The Pomodoro Technique
If you spend any time at all researching life hacks, you’ve probably heard of the famous Pomodoro Technique. Created in the 1980s by Francesco Cirillo, the Pomodoro Technique is one of the more popular time-management life hacks used today. Is … Continue reading
Posted in Quick Tips
Tagged Break Time, Chunk, Creative Freshness, Francesco Cirillo, Frequent Breaks, Increments, Italian Word, Kitchen Timer, Management Philosophy, Maximum Focus, Mental Fatigue, multi-tasking, Pomodoros, Single Thing, Time Management, True Mastery, Twenty Days, What The Heck, Work Period, Work Time
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Quick Tip: The Valium Breath
by Alan Davidson I use this breath the most when I sit down to meditate and my mind is darting forth-and-back, grasping every thought like a shiny new toy. Or when I’m about to give a speech and my perfection-anxiety … Continue reading
Posted in Breath, Conscious Living, Emotional Intelligence, Health & Wellbeing, Quick Tips, body mind spirit
Tagged Anti Anxiety, Anxiety, Breathing Exercise, Calms, Caption, Exhale, Focus, Heart Mind, Inspirational Speaker, Meditator, Parasympathetic Nervous System, Peace, Relaxation, Serenity, Shiny New Toy, Stress, Suffering, Two Minutes, Valium
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Quick Tip: Pistachio Smoothie Recipe!
Here is the recipe for one of my favorite taste treats…ever! One cup of almond milk (I use unsweetened vanilla) Two bananas, peeled and frozen Two scoops of vanilla protein powder 1/3 cup Pistachios – roasted & salted Blend to … Continue reading
Posted in Fun and Fabulous, Quick Tips
Tagged Almond Milk, Amp, Bananas, Breasts, Calories, Cane Juice, Estrogen, Pistachios, Smoothie Recipe, Soy Milks, Sweet Flavor, Two Scoops, Whey Protein Powder
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