Meditation: Soul’s Freedom & Bellow’s Breath

by Alan aAvidson

Meditation Talk: Your Soul’s Freedom + Meditation: Bellow’s Breath and Presence

I lead a weekly meditation at OutSmart Magazine. My bud Greg Jeu invites all his employees and anyone else who wanders in to sit with us.
Greg and I have sat in this meditation circle for sixteen plus years now. Our little group gives
me the chance to riff on my latest insights and research in the spiritual life.
Last week I gave a “festive” talk on Your Soul’s Freedom. Followed by a Bellows Breath exercise and Presence meditation.
The Bellows Breath is an excellent way to shift your energy and your mindset really fast. It really kicks up the chi…and relaxes the mind.
I thought you might enjoy listening in so here it is…
Let me know what you think, how you feel, what you shift. Please leave me a comment below…

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